Too Tired to Cook?

Get 15+ fat-loss meals in under 15 minutes—no recipes, no excuses.

I’m Jess Dukes. I lost 80 lbs and kept it off for 10+ years—not with motivation, but with a plan for when I didn’t feel like cooking.

These protein-packed, grab-and-go meals are gluten-free, macro-smart, and real-life easy. Breakfasts, lunches, dinners, snacks—even sweet treats.

Print it. Stick it on your fridge. Stay on track—even on your hardest days. You in?