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Ditch the weight loss frustration for good, lose the weight and keep it off for the rest of your life...with ease.

 

Imagine, no more hard-to-maintain diet restrictions, temporary "health kicks" that strain your willpower, or over-complicated rules to follow in order to achieve your weight loss goals...for the last time. 

For so many of us, weight loss feels like an endless loop of trying and failing, fueled by frustration and self-doubt. You’ve likely been here before—starting over again with high hopes, only to fall off track and blame yourself for not having enough willpower. Each failed attempt weighing you down even more with the belief that success is out of reach.

But let me tell you something: it’s not you that’s failed. Modern weight loss solutions continue to fall short when it comes to the most important indicators for success: Your belief in yourself and the habits that support your journey. 

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Listen up, friend, if you...

☑️ Have tried it all - counting calories, macros, keto, low carb, fat burners, but you can't seem to stay consistent and nothing has worked.

☑️ Go to bed with a plan to wake up early and workout, only to hit the snooze button convincing yourself that you need the sleep.

☑️ Feel overwhelmed with all the conflicting information on nutrition and want a simple, long-term solution to weight loss.

☑️ Are on the go all day long, taking care of everyone else, only to find yourself on the couch at the end of the day eating ice cream for dinner.

☑️ Think the only way to lose weight is by being super strict and hardly eating anything, but you haven't been able to do that long term.

☑️ Stopped taking pictures with your family because you are embarrassed of the way you look.

It's time for a new approach!
YES, SIGN ME UP!
YOU ARE IN THE RIGHT PLACE!

‘For The Last Time’ is a weight loss program that will help you develop a rock solid mindset so you can ditch the weight loss struggles and finally create a consistent healthy lifestyle where you will lose weight with ease and feel confident you can maintain it for life.

Imagine how it would feel to...
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Lose the weight and feel confident that you can keep it off for good.

 

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Have a healthy relationship with food.  Never questioning what to eat, how much or feeling guilty for eating a treat.  You will know exactly how to fuel your body.

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Have a consistent routine especially over the weekends, the holidays and vacations.  No more starting and stopping.  

 

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Learn to cope with life stressors and know how to work through your emotions, rather than turn to food for comfort.

 

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Feel like YOU again.  Confident in your own skin, comfortable taking photos and loving your reflection in the mirror.

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Feel proud of yourself because YOU DID IT! You lost the weight for the last time and know how to keep it off.

The truth is, traditional diets set you up to solve the wrong problem. They hand you rigid meal plans and ask you to abandon your favorite foods, leaving you frustrated, isolated, and feeling like you can’t enjoy your life. They don’t teach you how to create habits you can sustain. They don’t address why you eat the way you do or help you break free from emotional triggers. And so, the cycle continues—another plan, another fall, and another layer of doubt.

Deep down, though, you know you’re not ready to give up. There’s a part of you that still hopes, still believes there’s a way to do this differently. A way to finally lose weight without sacrificing your joy, without giving up family pizza nights or the occasional dessert. A way to feel confident and free in your body while living the life you love.

Inside the program, you will get:

10 Modules

Each step of the signature ‘For The Last Time’ process outlines the mindset, habits, and strategies needed to lose weight for the last time. Get ready to reprogram your brain and body in topics like emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.

Group Coaching

Experience the power of live mindset coaching with me. If you’ve ever wished you could ask me anything about mindset and weight loss, this is your chance. In the 3 live coaching sessions a month, you will have a chance to ask questions and get coached by me. Even listening in to me coach other members will be helpful!

Private Community

Collective momentum is proven to aid in personal growth endeavors. Stay connected with other For The Last Time members through exclusive access to our private community for asynchronous support when you need it, personal accountability, and to share your your best wins and biggest challenges.

Ready to lose weight for the last time?
YES, SIGN ME UP!
LET'S DIG INTO THE DETAILS
Here's how it all shakes out...
 
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MODULE ONE

How to lose weight without the diets

Here's what you're going to learn:

  • Learn my signature framework on how to lose weight without giving up the foods you love.
  • How to follow through with your plan.
  • Get your family on board with your lifestyle changes.
  • Learn how to know how much to eat without counting calories or macros.
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MODULE TWO

Building Back Belief

Here's what you're going to learn:

  • Solidify why you want to lose the weight
  • Learn how to build belief that you CAN lose the weight.
  • Discover how to create motivation on demand.
  • Create a new identity and learn how to start becoming her NOW.
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MODULE THREE

Follow Through

Here's what you're going to learn:

  • Learn how to build trust with yourself and why following through is so important.
  • Identify your trigger that keeps you from following through.
  • Develop a game plan and stick with it.
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MODULE FOUR

Emotional Eating

Here's what you're going to learn:

  • Know the difference between emotional hunger and physical hunger.
  • Learn how to process emotions.
  • Develop tools to help you when emotions are high.
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MODULE FIVE

Plateaus and Patience

Here's what you're going to learn:

  • Adjusting weight loss expectations.
  • What to do when you feel like it's not working.
  • How to break through a plateau.
  • Learn how to celebrate other victories.
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MODULE SIX

Navigating Cravings

Here's what you're going to learn:

  • How to deal with cravings.
  • Learn how to not act out of impulse.
  • How to plan for treats.
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MODULE SEVEN

The Scale

Here's what you're going to learn:

  • Develop a positive relationship with the scale.
  • Learn how to feel empowered instead of powerless and defeated.
  • The 'Mirror Meeting' technique.
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MODULE EIGHT

Social FOMO

Here's what you're going to learn:

  • The Can't vs. Don't mentality.
  • How to create a plan for social events.
  • Tips for going out to eat.
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MODULE NINE

Guilt / Selfish

Here's what you're going to learn:

  • What to do when mom guilt creeps in.
  • How to make time for yourself.
  • Importance of self care.
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MODULE TEN

All Or Nothing

Here's what you're going to learn:

  • How to obstacle plan
  • What to do when your plan isn't perfect
  • What to do when you feel like starting over

What does the program include?

Here is what you get.

  • 10 Modules (valued at $1997)
  • 6 months of Group Coaching (valued at $4,997)
  • Private Community (valued at $600)
  • Intentional Eats Digital Journal (valued at $40)
  • Win The Day Digital Journal (valued at $50)
Valued at over $7,500 for just $2,499 or 6 monthly payments of $475
READY TO GET STARTED?
Two ways to enroll...

PAY IN FULL

$2,499

Best Value

JOIN THE WAITLIST

6 MONTHLY PAYMENTS

$497/month

JOIN THE WAITLIST
All prices are listed in USD. Please check the current conversion rate for your local currency to understand the exact cost.
WHAT MY CLIENTS ARE SAYING

Ash B.

"Enrolling in Jess’s “For The Last Time” program has been truly transformative. I have not only lost weight, but I have also gained a newfound sense of self-awareness and trust in myself. The program has provided me with invaluable tools and support, helping me navigate both physical and mental hurdles on my journey to a healthier lifestyle. Through personalized guidance and empowering strategies, I’m achieving my weight loss goals and cultivating a positive mindset that will continue to propel me forward. I wholeheartedly recommend this program to anyone seeking lasting lifestyle changes.”

 

Sandie

"We live in a world where we are smothered by so many programs and fads every time we hop online. This program is different than any other one out there that I have tried. The community coaching approach has been a game changer for me. This community of women are going through the same struggles as I am. When they asked to be coached, I felt like I was getting coached right along them. I am able to apply the mindset shift not only to food, the scale, and meal planning but to life’s situations. You will not regret saying yes."

 

 

Danielle H.

"For The Last Time has been life changing for me. I gained 25 pounds in the last year and have tried over and over to lose it. When I saw that Jess would be coaching a group to 'lose weight for the last time' I knew I wanted to be part of it. She has taught me how to lose weight without white-knuckling my way through. I have fully loved the experience, which is amazing because losing weight always used to seem like such a burden. I feel empowered and it is affecting all the other areas of my life as well. Thank you Jess!! Oh and it has been 2 months and I'm down 12.5 pounds now and I am halfway to my weight loss goal!"

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MEET YOUR MINDSET COACH

Hey there, I'm Jess Dukes.

I started my journey at 215 pounds. I had poor eating habits, lived off junk food and was convinced that I just didn’t have the willpower to lose weight. I was constantly trying every new fad diet and quick fix that hit the market. I did well for a few days, then would go back to my old eating habits the second I got busy or stressed.

I hit my rock bottom at a work event and knew I needed to figure out how to lose weight and ditch the struggle for good. And I did!

I have lost 80 pounds and it is my mission to help other women lose the weight, just as I have.

For the last 10 years, I have coached thousands of women and helped them lose weight with ease. I have discovered the number one skill you need in order to lose weight and keep it off for life...and that is your mindset. You can have the most perfect meal plan and workout routine, but if you don't have the right mindset, it will be impossible to stay consistent and lose the weight.

 

Ready to lose weight for the last time?
Yes, let's do this!

If you’ve ever thought, “This has to be the last time,” then this is your chance to make that a reality. You don’t need another diet that forces you into someone else’s plan. You need a solution that meets you where you are and empowers you to take the reins—step by step, one small, sustainable change at a time. You just need one more chance, this time with the tools and support to finally succeed.

This isn’t just about losing weight. It’s about breaking the cycle, reclaiming your confidence, and proving to yourself that change is possible. For the last time.

Hundreds of women, and me, are proof that you can...
  • Effortlessly shedding those extra pounds while still enjoying popcorn at the movies with your kids.
  • Having energy to run and play with your kids, never being a sideline mom again.
  • Waking up on Monday to a weight loss because your healthy habits are just your new lifestyle.
  • Knowing exactly what to eat and how much for you to lose weight, never having to question if you are doing the right thing.
  • Picture the day you can finally say “I did it!” and never have to worry about losing weight again.

Questions?

Email me at [email protected] and let's discuss your questions!

What does the program include?

Here is what you get.

  • 10 Modules (valued at $1997)
  • 6 months of Group Coaching (valued at $4,997)
  • Private Community (valued at $600)
  • Intentional Eats Digital Journal (valued at $40)
  • Win The Day Digital Journal (valued at $50)
Valued at over $7,500 for just $2,499 or 6 monthly payments of $475
READY TO GET STARTED?
Two ways to enroll...

PAY IN FULL

$2,499

Best Value

JOIN THE WAITLIST

6 MONTHLY PAYMENTS

$475/month

JOIN THE WAITLIST
All prices are listed in USD. Please check the current conversion rate for your local currency to understand the exact cost.
Ready to lose weight for the last time?
YES, SIGN ME UP!