JOIN FOR THE LAST TIME BEFORE
AND RECEIVE YOUR 7TH MONTH FREE!
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LOSE WEIGHT FOR THE LAST TIME:
WITHOUT DIETING, GUILT, OR RESTRICTIONS.
FOR THE LAST TIME
A 6-MONTH MINDSET AND LIFESTYLE PROGRAMÂ DESIGNED TO HELP WOMEN LOSE WEIGHT AND KEEP IT OFF.
FOR SO MANY OF US,
WEIGHT LOSS FEELS LIKE:
- Standing in front of the closet trying on five outfits before leaving the house — because none of them feel right.
- Avoiding mirrors because every glance is a reminder of what hasn’t changed yet.
- Taking the kids for ice cream and ordering the smallest cup — or skipping it altogether — out of fear of losing control.
- Saying no to pool days, family photos, or beach trips because swimsuit shopping brings added anxiety.
- Feeling self-conscious at restaurants when ordering what you actually want.
THOSE EVERYDAY MOMENTS ADD UP
Because somewhere along the way, you started to believe:
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Discipline means deprivation.
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If you’re not perfect, then you’ve failed.
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Healthy eating is punishment for enjoying food.
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Choosing rest means you’re lazy.
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Freedom around food means losing control.
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Seeing success requires obsession.
AND BECAUSE OF THOSE BELIEFS:
THE EMOTIONAL WEIGHT HAS BECOME EVEN HEAVIER:
- It’s the exhaustion of always starting over.
- The guilt that sneaks in every time you eat something “off plan.”
- The frustration of knowing what to do but feeling powerless to follow through.
- The quiet resentment toward your own body for not cooperating.
- The disappointment that hits when you realize — you’ve been carrying this fight for years.
This isn’t about food anymore.
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It’s about the way you think about food — and yourself.
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Because if knowing what to do was enough, you’d already be doing it.
It’s time for a new way of thinking.
It’s time to unlearn the beliefs that keep you stuck and rebuild the trust you’ve lost with yourself.
IMAGINE 6 MONTHS FROM NOW
- You walk into your closet and everything fits — not because you’ve been perfect, but because you’ve been consistent.
- You order what you want at dinner and enjoy it without guilt and somehow, that feels more freeing than any “cheat day” ever did.
- You take your kids for ice cream and don’t overthink the size of the scoop. You’re just there with them, laughing, present, and proud.
- You look in the mirror and see a woman who’s no longer fighting herself because the negative self-talk has quieted and the trust is louder.
- You’re not starting over on Mondays anymore. You’re simply living — with habits that feel effortless because they’re built on self-respect instead of restriction.
WHY MY APPROACH WORKS
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Rather than providing another meal plan, we’re shifting the way you think about food, about discipline, and about yourself.
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Instead of introducing more rules, you’re relearning how to trust yourself again.
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Traditional diets teach restriction while FOR THE LAST TIME teaches you how to rewire.
WHEN YOUR MIND IS HEALTHY, YOUR HABITS FOLLOW, AND YOUR BODY FINALLY RESPONDS.
A 6-MONTH MINDSET AND LIFESTYLE EXPERIENCE DESIGNED TO HELP WOMEN LOSE WEIGHT
FOR THE LAST TIME —
BY MASTERING THEIR MINDSET, REBUILDING SELF-TRUST, AND LEARNING SUSTAINABLE HABITS THAT LAST.
WHAT’S INSIDE
10 ON-DEMAND MODULES
Step-by-step lessons where you’ll master mindset, nutrition, and lasting weight loss.
24/7 PRIVATE COMMUNITY SUPPORT
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Inside a tight-knit, judgment-free space full of women on the same journey — with daily encouragement and access to Jess between calls.
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LIVE WEEKLY GROUP COACHINGÂ
Weekly live calls with Jess for mindset work, motivation, and accountability.
Replays available if you can’t attend live.
WHAT YOU GET
Klarna + Afterpay available
JOIN FOR THE LAST TIME BEFORE
AND RECEIVE YOUR 7TH MONTH FREE!
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DAYS
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If you were to receive this level of coaching, mindset work, and accountability privately with Jess,
the investment would be $8,000+
FOR THE LAST TIME
offers the same transformation and support —
without the one-on-one price tag.
WHAT MY CLIENTS ARE SAYING
MEET YOUR MINDSET COACH
HEY THERE, I'M JESS DUKES.
Years ago, I weighed 215 pounds and felt completely stuck.
I’d tried every new diet and quick fix that hit the market. I could stick with it for a few days. But the moment life got busy or stressful, I’d fall right back into my old habits.
For years, I told myself I just needed more willpower. But deep down, I was physically and mentally exhausted.
Then one day, everything clicked. I realized the problem wasn’t what I knew, but it was how I thought.
No plan or meal prep could fix that. Only reframing my mindset could.
Once I learned how to reframe my thoughts, build self-trust, and stay consistent without restriction, I lost 80 pounds — and I’ve kept it off ever since.
For the last 10 years,
I’ve helped thousands of women do the same — not by giving them another diet to follow, but by helping them change the way they think about food, their bodies, and themselves.
If you’ve spent years collecting information but still feel stuck, the missing piece isn’t more knowledge, it’s learning how to think differently.
That’s exactly what For The Last Time was built to teach.
IS FOR THE LAST TIME RIGHT FOR YOU?
This is for the woman —
who’s ready to stop circling back to the same starting line and move forward confidently.
- You’ve spent years chasing quick fixes that never seem to last
- You’re ready to rebuild trust with yourself and feel at peace around food.
- You want to enjoy life — those pizza nights, the family trips, the celebrations — without the guilt that always follows
- You’re tired of starting over every Monday after falling “off track”
- You’re craving structure, support, and a plan that fits your real life and not someone else’s rules
- You know you’re capable of more, and you’re ready to prove it to yourself
WHAT'S POSSIBLE WHEN YOU CHANGE THE WAY YOU THINK
Once I learned how to change my mindset, everything changed.
- I stopped starting over.
- I stopped fearing food.
- I stopped believing I was the problem.
When I rewired my thoughts for good,
I built habits I could keep.
Now I have the energy to run and play with my kids, enjoy popcorn during our movie nights, and wake up on Monday proud of my choices instead of starting from scratch again.
HUNDREDS OF WOMEN INSIDE FOR THE LAST TIME HAVE DONE THE SAME.
They’re living proof that when your mind changes, your results do too.
FAQs
CAN I JOIN IF I LIVE OUTSIDE THE U.S.?
WHAT IF I CAN'T MAKE THE LIVE CALLS?
How big are the group calls?
DO YOU PROVIDE MEAL PLANS?
HOW MUCH TIME SHOULD I PLAN TO COMMIT EACH WEEK?
WHEN DOES THE PROGRAM START?
STILL HAVE QUESTIONS?
Send an email to [email protected]
READY TO MAKE THIS THE LAST TIME?
 SIX MONTHS FROM NOW,
You could still be fighting the same mental blocks that keep the weight on and the self-doubt loud.
OR...
You could be celebrating progress over perfection and feeling lighter, stronger, and more at peace in your own skin.
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THE CHOICE IS YOURS AND IT STARTS TODAY.
