FOR SO MANY OF US,
WEIGHT LOSS FEELS LIKE:
- Standing in front of the closet trying on five outfits before leaving the house — because none of them feel right.
- Avoiding mirrors because every glance is a reminder of what hasn’t changed yet.
- Feeling self-conscious at restaurants when ordering what you actually want.
- Taking the kids for ice cream and ordering the smallest cup — or skipping it altogether — out of fear of losing control.
- Saying no to pool days, family photos, or beach trips because swimsuit shopping brings added anxiety.
- Starting Monday with motivation and ending the weekend with guilt.Â
THOSE EVERYDAY MOMENTS ADD UP
BECAUSE SOMEWHERE ALONG THE WAY, YOU STARTED TO BELIEVE:
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Discipline means deprivation.
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If you’re not perfect, then you’ve failed.
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Healthy eating is punishment for enjoying food.
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Choosing rest means you’re lazy.
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Freedom around food means losing control.
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Seeing success requires obsession.
LET'S BE HONEST
 This isn’t about perfection — it’s about the habits that are blocking weight loss.
If information alone created results, you’d already be at your goal weight.
It’s time to break the patterns that keep you stuck and keep the scale from moving.
So you can finally lose the weight and keep it off for good.
IMAGINE 6 MONTHS FROM NOW
- You walk into your closet and your favorite jeans fit.
- You order exactly what you want at dinner and enjoy it guilt free.
- You take your kids for ice cream and you get the scoop you wanted.
- You look in the mirror and see a woman who’s no longer fighting herself because the negative self-talk is quiet.
- You’re not starting over on Mondays anymore. You’re simply living your life.
WHY MY APPROACH WORKS
Most programs tell you what to do.
I teach you how to actually do it — consistently and in real life.
My 3-Phase Framework helps you lose weight by fixing the patterns that keep pulling you off track:
- PHASE 1 — Follow-Through First
You create simple daily plans and rebuild trust with yourself.
Every win builds momentum. Every slip shows us the real reason the weight isn’t coming off. - PHASE 2 — Dial In Fat-Loss Habits
Once you’re consistent, we layer in small upgrades that make the scale move — without cutting carbs, restricting everything, or starting over every Monday. - PHASE 3 — Your Personalized Formula
You learn exactly what works for your body, your schedule, and your patterns… so the weight comes off and stays off.
This works because it fixes the root issue:
Not what you eat — but why you don’t follow through.
A 6-MONTH MINDSET AND LIFESTYLE EXPERIENCE DESIGNED TO HELP WOMEN LOSE WEIGHT
FOR THE LAST TIME —
BY LEARNING HOW TO FOLLOW THROUGH, STAY CONSISTENT, AND FINALLY KEEP THE WEIGHT OFF — FOR GOOD.
WHAT’S INSIDE
10 ON-DEMAND MODULES
Step-by-step lessons where you’ll master mindset, nutrition, and lasting weight loss.
24/7 PRIVATE COMMUNITY SUPPORT
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Inside a tight-knit, judgment-free space full of women on the same journey — with daily encouragement and access to Jess between calls.
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LIVE WEEKLY GROUP COACHINGÂ
Weekly live calls with Jess for mindset work, motivation, and accountability.
Replays available if you can’t attend live.
WHAT YOU GET
Klarna + Afterpay available with Pay in Full Option
JOIN BEFORE ENROLLMENT ENDS
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If you were to receive this level of coaching, mindset work, and accountability privately with Jess,
the investment would be $8,000+
FOR THE LAST TIME
offers the same transformation and support —
without the one-on-one price tag.
WHAT MY CLIENTS ARE SAYING
MEETÂ JESS DUKES
YEARS AGO, I WEIGHED 215 POUNDS AND FELT COMPLETELY STUCK.
I’d tried every new diet and quick fix that hit the market. I could stick with it for a few days. But the moment life got busy or stressful, I’d fall right back into my old habits.
For years, I told myself I just needed more willpower. But deep down, I was physically and mentally exhausted.
Then one day, everything clicked. I realized the problem wasn’t what I knew, but it was how I thought.
No plan or meal prep could fix that. Only reframing my mindset could.
Once I learned how to reframe my thoughts, build self-trust, and stay consistent without restriction, I lost 80 pounds — and I’ve kept it off ever since.
FOR THE LAST 10 YEARS,
I’ve helped thousands of women do the same — not by giving them another diet to follow, but by helping them change the way they think about food, their bodies, and themselves.
If you’ve spent years collecting information but still feel stuck, the missing piece isn’t more knowledge, it’s learning how to think differently.
That’s exactly what For The Last Time was built to teach.
IS FOR THE LAST TIME RIGHT FOR YOU?
THIS IS FOR THE WOMAN —
Who’s ready to stop circling back to the same starting line and move forward confidently.
- You’ve spent years chasing quick fixes that never seem to last
- You’re ready to rebuild trust with yourself and feel at peace around food.
- You want to enjoy life — those pizza nights, the family trips, the celebrations — without the guilt that always follows
- You’re tired of starting over every Monday after falling “off track”
- You’re craving structure, support, and a plan that fits your real life and not someone else’s rules
- You're ready to finally lose the weight.
WHAT'S POSSIBLE WHEN YOU CHANGE THE WAY YOU THINK
ONCE I LEARNED HOW TO CHANGE MY MINDSET, EVERYTHING CHANGED:
- I stopped starting over.
- I stopped fearing food.
- I stopped believing I was the problem.
- I lost 80 pounds and kept it off.
WHEN I REWIRED MY THOUGHTS FOR GOOD, I FINALLY LOST THE WEIGHT — AND KEPT IT OFF.
Now I have the energy to run and play with my kids, enjoy popcorn during our movie nights, and wake up on Monday proud of my choices instead of starting from scratch again.
HUNDREDS OF WOMEN INSIDE FOR THE LAST TIME HAVE DONE THE SAME.
They’re living proof that when your mind changes, your results do too and you'll finally lose the weight — for the last time.
FAQs
CAN I JOIN IF I LIVE OUTSIDE THE U.S.?
WHAT IF I CAN'T MAKE THE LIVE CALLS?
HOW BIG ARE THE GROUP CALLS?
DO YOU PROVIDE MEAL PLANS?
HOW MUCH TIME SHOULD I PLAN TO COMMIT EACH WEEK?
WHEN DOES THE PROGRAM START?
STILL HAVE QUESTIONS?
Send an email to [email protected]
READY TO MAKE THIS THE LAST TIME?
 SIX MONTHS FROM NOW,
You could still be fighting the same mental blocks that keep the weight on and the self-doubt loud.
OR...
You could be celebrating progress over perfection and feeling lighter, stronger, and more at peace in your own skin.
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THE CHOICE IS YOURS AND IT STARTS TODAY.
