I am so excited that you are interested in joining my online community - Jess' Fit Club!
Hi, my name is Jess Dukes! First and foremost, I am a wife and proud boy mom of three. I am a weight loss coach, specializing in helping women lose weight for the last time, by focusing on two pounds at a time. For nearly a decade, I have partnered with BODi and lead an 8 time Elite team that has been at the top of the network for three years. I mentor women on how to build a business from home in the health and fitness space, just as I have. I am passionate about helping women become the best version of themselves.
Are you a BUSY MOM who's had enough of constantly putting yourself last, feeling tempted by every quick-fix solution out there, and desperate to shed those extra pounds once and for all?
Well, guess what? You are in the right place!
Your weight loss journey starts now.
Are you tired of the never-ending struggle to stay on track with your weight loss goals? You know that pattern ⇨ starting a new diet, feeling super excited, but then slipping back into old habits as the weekend rolls around? The whole nutrition thing can be a puzzle, right? And maybe you've been feeling like it's either "all or nothing" when it comes to exercise and healthy eating. Either living off salads and grilled chicken or treating every meal like your last one. Does losing weight seem hard and have you questioning if something is wrong with you?
If all of this sounds like your story, take a deep breath because your solution is right here.
✔️It is possible to ditch the weight loss struggle, for good.
✔️It is possible to stay consistent, even over the weekends.
✔️It is possible to lose weight, without giving up everything you love.
✔️It is possible to prioritize yourself, without ditching your other responsibilities.
✔️It is possible to finally have the body and confidence you dream of.
I got you.
Let's Talk About my Four-Step Plan
Step 1: Nutrition
Say goodbye to the hassle of counting calories, tracking macros, or giving up your favorite foods. We'll kick things off with a nutrition plan that's helped thousands of women lose weight and keep it off. Yes, you can still enjoy that glass of wine on date night and have your cake at birthday parties without the guilt! We'll introduce you to the simple "plate it method" to help you choose the right foods and portion sizes.
Step 2: At-Home Workouts
No need for fancy gym gear or expensive memberships. These workouts are designed to fit into your busy life. Just a couple of dumbbells and an internet connection are all you need to exercise in your living room. And if you love going to the gym, you can take these workouts with you. Some are as short as 20 minutes a day, perfect for your busy schedule.
Step 3: Mastering Your Mindset
This is where the magic happens! Even with the perfect diet and workout plan, success depends on your mindset. I specialize in helping you believe in yourself and conquer those thoughts that usually trip you up. We'll work on overcoming scale frustration, skipping workouts, and using food for comfort. Remember, all those excuses start in your mind, and I am here to help. I share mindset tips and tricks every week in my supportive Fit Club community.
Step 4: The Fit Club Community
Connect with other busy moms like you who are on their own weight loss journeys. This private community is a place where you can share meals, workouts, delicious recipes, and ask for help or advice. It's a judgment-free zone where you can be yourself and connect with amazing women who are on this journey with you. Sharing within the group is a fantastic way to stay accountable and get inspired by others.
Imagine this…
đź’«Picture yourself effortlessly shedding those extra pounds while still enjoying popcorn at the movies with your kids.
Imagine having energy to run and play with your kids, never being a sideline mom again.
đź’«Imagine waking up on Monday to a weight loss because your healthy habits are just your new lifestyle.
đź’«Imagine knowing exactly what to eat and how much for you to lose weight, never having to question if you are doing the right thing.
💫Picture the day you can finally say “I did it!” and never have to worry about losing weight again.
Your weight loss journey is about to become a reality, and I am here to guide you every step of the way.
Your transformation begins now. Join the many women who've already started their journey to lasting weight loss and a healthier life with us.
To get started in the group you will need a Total Solution Pack which comes with everything listed above. There are a few options to choose from.
If you are IN, please click the button above to select your package and I can help you get signed up!
You deserve to live a happy and full life, without the stress of always feeling like you need to lose weight. It's time to lose weight for the last time and ditch the struggle for good.
Xo - Jess Dukes
A little bit about me...
My own weight loss journey inspired me to become a Coach. It all began in 2012 when I attended a work event featuring Jinny S. Ditzler, the author of "Your Best Year Yet." At that time, I was a 24-year-old fresh out of college, was over 215 pounds, uncomfortable in my body, feeling like a failure and feeling somewhat lost in a room full of accomplished individuals.
Jinny's advice hit me hard: Write down the top 10 accomplishments and top 10 disappointments for the year. The struggle to come up with accomplishments was real—I couldn't think of any. Meanwhile, I had 15 disappointments flooding my mind. It was a stark moment of realization—I was the only one at the table jotting down disappointments while my peers were achieving milestones, running marathons, winning awards, getting promotions, and embracing major life events.
Returning home that day, I felt defeated and embarrassed. I wondered, "What's wrong with me?" Taking that piece of paper home, I closely examined those 15 disappointments. They weren't just about the number on the scale; they were a reflection of my lack of confidence, deep-seated insecurities, and a sense of unworthiness. I realized I wasn't taking care of myself, and it showed.
At that point, I had two options: make peace with those disappointments because whatever you're not changing, you're choosing, or take the path less traveled, make the hard choices, and embark on a journey of self-improvement. I was 215 pounds at 24, having gained weight rapidly after college. I refused to let that define my story. I didn't want to wake up in my 40s, 50s, or 60s regretting missed opportunities, blaming laziness, excuses, busyness, or exhaustion.
On September 28, 2012, I made a promise to myself—I wouldn't quit.
For the first time in my life, I committed to following through on a promise I made to myself: to get healthy once and for all. I was committed to figuring it out and never giving up. Even when I didn’t feel like working out, I did it anyway. Even when I craved a burger, I made healthy choices. I aligned my decisions with how I wanted to feel and the direction I wanted my life to take. I chose not to quit.
I had faced many failures in the past, countless moments where I'd start something and give up when it got tough. But this time, I refused to accept that for the rest of my life. I wanted better.
If you're reading this and are ready to take the first step towards taking your life back, I encourage you to make today the day you choose differently.
This is why I coach—because I know that one decision to change your life can transform your entire future. When you step into life with confidence and feel good in your own skin, everything changes. Doors open that you never even realized were there.
Now, I spend my days helping other women achieve what I have accomplished. Teaching them how to lose weight for the last time by focusing on two pounds at a time and teaching women how to leverage their own journey and turn it into a stream of income for their families.Â
And I hope that next woman is you!Â
